Tips for Mental Health Management
Blurry Morning
Woke up with a porridgy and blurry mind? Do you feel like you can’t face the day? It’s just your tired mind sending you signals…
Tips for Mental Health Management
Mental Cloud
When the mental cloud of being idle comes and grabs your soul making you feel worthless, miserable and unprepared for a day ahead don’t think…
Tips for Mental Health Management
What Can Poor Mental Health Do to You?
Anxiety is a sneaky little bastard who happens to destroy you not only mentally but also physically. Let me tell you a story. Once upon…
Tips for Mental Health Management
Don’t Give Up – It comes, it goes, sometimes its worse than other times but at the end of the day you will get over it.
Samaritans – How we can Help The talk of taking ones life has hit my senses more often than i can take. I feel for…
A-Z Mental Health
Eating Disorder
I had suffered from an eating disorder for many years. I used to emotionally overeat (binge), starve myself and exercise in order to burn the…