Tips for Mental Health Management
You are Stronger than You Think
You are stronger than you think. There are obstacles ahead of you but with faith in yourself and perseverence you are able to overcome them…
Tips for Mental Health Management
Hypocrite due to Difficulties
I often talk about the benefits and healing properties of active meditation. I’m known of giving tips and advice how to succesful free your mind…
Tips for Mental Health Management
Blurry Morning
Woke up with a porridgy and blurry mind? Do you feel like you can’t face the day? It’s just your tired mind sending you signals…
Tips for Mental Health Management
Mental Cloud
When the mental cloud of being idle comes and grabs your soul making you feel worthless, miserable and unprepared for a day ahead don’t think…
Anxious Parenthood
Bumpy Bump
Before getting pregnant I thought I knew everything about the whole pregnancy thing. I thought I was prepared and had it all figured all. Surprise,…
Anxious Parenthood
How much is too much?
How much is too much? It’s a very general question. It can be related to anything. Today, this question is related to a job. I’m…
A-Z Mental Health
Shocking !!!
Is it shocking that at times I need some space ? Is it shocking that after a day of dealing with people I need some…
Anxious Parenthood
Cranberry Juice in Pregnancy World
I’m pregnant and I suffer from anxiety. I drink cranberry juice instead of gin. I do miss the mighty gin. Two days ago I felt…