Tips for Mental Health Management
Anxiety
If you have ever suffered from anxiety I’m sure you are familiar with a self- coping strategy which I call ‘safety net’. What is it?…
Tips for Mental Health Management
Existence
Do you look at other people who seem to fully enjoy their life? They appear to be articulate, they bloom with self- confidence and splatter…
Anxious Parenthood
Eating Disorder Prior to Pregnancy
You suffered from an eating disorder in the past, you successfully conquered it and moved on with your life but fell pregnant. How would you…
Anxious Parenthood
Body Image in Pregnancy
Body image is such a sensitive subject. You go through different stages in life and your body changes. I could compare it to a flower.…
Tips for Mental Health Management
Three Steps to Low Mood Survival
When you wake up in the vile mood you can do three things: 1. Go back to sleep because it’s very likely that you are…
Anxious Parenthood
Pregnancy & Fear of the Future
Can’t you sleep? Why do you wake up in the middle of the night with anxiety and worries looming over you.? It’s so stresful to…