A-Z Mental Health
Mental Health Awareness Week – 10th to 16th May
Mental Health Awareness Week 10th to 16th May 2021
A-Z Mental Health
Acceptance
Acceptance has only one path. We either accept or we don’t. There is no in-between. We would only be standing still if not for acceptance.…
A-Z Mental Health
Triggers
Triggers; just like the trigger of a gun that was never pulled. I tell myself that if the trigger was pulled a flag will pop…
A-Z Mental Health
Shocking !!!
Is it shocking that at times I need some space ? Is it shocking that after a day of dealing with people I need some…
A-Z Mental Health
Anxiety & Active Meditation
This lovely picture of Meg depicts my facial expression when I’m engulfed in waves of anxiety while desperately trying to practise active meditation. When you…
A-Z Mental Health
Body Positivity
I’m sure you’ve heard about a group of wonderful people who embrace body positivity. These lovely people who are of different body shapes and sizes…
A-Z Mental Health
Body & Mind Triggers
You live your life fully, you think you are doing well, you have overcome so much, you are extremely proud of your strength and then…
A-Z Mental Health
Body Image
What we see in the mirror, what we feel like and how others visually perceive us differ. Is everyone beautiful despite their looks? What about…
A-Z Mental Health
Self-help
If you look at the picture above you can see a creature murdering the poor anxiety stricken head. This is ANXIETY. Anxiety strikes unexpectedly, everything…