Tips for Mental Health Management

Worrying

If you suffer from anxiety I bet that you worry a lot. Worrying acts like a cushion protecting you from falling down into the abyss…

AnxiousParenthood · May 9, 2019 · 1 min read

Dear Mummas, It’s widely known that the avalanche of chores, demanding pets and a baby may cause your anxiety to thrive and flourish. We obviously…

AnxiousParenthood · April 29, 2019 · 1 min read

My little beautiful terror is asleep, I should get up and go to do chores but as a sleep deprived mother I have every right…

AnxiousParenthood · March 18, 2019 · 1 min read

We were both tired after a long day and a sleepless night with our daughter. My partner went upstairs with Miss Little Munchkin aka Jumping…

AnxiousParenthood · March 11, 2019 · 1 min read

Reality vs expectations pose a big dilemma…. surely something to think about. Do we love the world we live in? Or we’d rather escape in…

AnxiousParenthood · February 12, 2019 · 3 min read

If you have ever suffered from anxiety I’m sure you are familiar with a self- coping strategy which I call ‘safety net’. What is it?…

AnxiousParenthood · January 29, 2019 · 2 min read

Do you look at other people who seem to fully enjoy their life? They appear to be articulate, they bloom with self- confidence and splatter…

AnxiousParenthood · January 21, 2019 · 2 min read

When you wake up in the vile mood you can do three things: 1. Go back to sleep because it’s very likely that you are…

AnxiousParenthood · January 8, 2019 · 1 min read

You are stronger than you think. There are obstacles ahead of you but with faith in yourself and perseverence you are able to overcome them…

AnxiousParenthood · October 24, 2018 · 1 min read

I often talk about the benefits and healing properties of active meditation. I’m known of giving tips and advice how to succesful free your mind…

AnxiousParenthood · October 22, 2018 · 1 min read