SeeSaw Diaries
Pride Month 2021
Happy Pride Month to you all. June 2021. Good mental health starts at home. If you are not happy with who you are then how…
A-Z Mental Health
Mental Health Awareness Week – 10th to 16th May
Mental Health Awareness Week 10th to 16th May 2021
SeeSaw Diaries
Recycle, Reuse, Relax
I love giving new life to furniture. Just a simple coat of paint and this old garden chair from @Ikea and a new lease of…
SeeSaw Diaries
Playing on The Mental Health See-Saw
Today i am actually doing what i decided to do awhile ago. Write. COVID-19 has presented myself with a lot of time to think and…
Tips for Mental Health Management
Take a Breather
When life gets too hard. Take a break and do something for you. A simple walk with loved ones and a nice coffee is all…
A-Z Mental Health
Triggers
Triggers; just like the trigger of a gun that was never pulled. I tell myself that if the trigger was pulled a flag will pop…
Tips for Mental Health Management
Personal Growth
Personal growth doesn’t happen overnight, it’s a slow and immaculate process. It takes strength, determination and perseverance to become happy with yourself. Are you happy…
Tips for Mental Health Management
The Modern World
Simple and non materialistic things are what matters the most in this life. They enrich your life in many wonderful ways. They say- ‘Love and…
Tips for Mental Health Management
Mental Health Awareness
Anxiety Depression Social anxiety Hypochondria Bipolar disorder Schizophrenia OCD Postanat Depression PTSD ANOREXIA BULIMIA Many Many More You name it If you have ever suffered…