Tips for Mental Health Management
Mental Health Awareness
Anxiety Depression Social anxiety Hypochondria Bipolar disorder Schizophrenia OCD Postanat Depression PTSD ANOREXIA BULIMIA Many Many More You name it If you have ever suffered…
Anxious Parenthood
A Wandering Mind of a Pregnant Woman
My mind often wonders in the most peculiar way. I contemplate about things which have taken place and possibilities which may occur. Recently, what has…
Tips for Mental Health Management
Anxiety
If you have ever suffered from anxiety I’m sure you are familiar with a self- coping strategy which I call ‘safety net’. What is it?…
Tips for Mental Health Management
Existence
Do you look at other people who seem to fully enjoy their life? They appear to be articulate, they bloom with self- confidence and splatter…
Anxious Parenthood
Eating Disorder Prior to Pregnancy
You suffered from an eating disorder in the past, you successfully conquered it and moved on with your life but fell pregnant. How would you…
Anxious Parenthood
Pregnancy & Fear of the Future
Can’t you sleep? Why do you wake up in the middle of the night with anxiety and worries looming over you.? It’s so stresful to…
Anxious Parenthood
Fear of Motherhood
Congratulations if you are pregnant. If you are trying to conceive- Good Luck. If you are thinking to conceive but are flooded with fear and…
Anxious Parenthood
Pregnant Mental Chaos
When you are trying for a baby and you are first time parent you read a lot, you anticipate and imagine what’s going to be…
Tips for Mental Health Management
You are Stronger than You Think
You are stronger than you think. There are obstacles ahead of you but with faith in yourself and perseverence you are able to overcome them…
Tips for Mental Health Management
Hypocrite due to Difficulties
I often talk about the benefits and healing properties of active meditation. I’m known of giving tips and advice how to succesful free your mind…