Tips for Mental Health Management
Personal Growth
Personal growth doesn’t happen overnight, it’s a slow and immaculate process. It takes strength, determination and perseverance to become happy with yourself. Are you happy…
Anxious Parenthood
Mummy’s Life
You’ve always worried but when you become a parent you enter the BUSH of different type of worry- it’s constant, it’s there and it won’t…
Tips for Mental Health Management
Happiness
We were both tired after a long day and a sleepless night with our daughter. My partner went upstairs with Miss Little Munchkin aka Jumping…
Anxious Parenthood
Miracle
You’ve turned our world up side down but we wouldn’t change it. Everyday is a new challenge and a gush of emotions. It’s been truly…
Tips for Mental Health Management
Anxiety
If you have ever suffered from anxiety I’m sure you are familiar with a self- coping strategy which I call ‘safety net’. What is it?…
Tips for Mental Health Management
Existence
Do you look at other people who seem to fully enjoy their life? They appear to be articulate, they bloom with self- confidence and splatter…
Anxious Parenthood
Eating Disorder Prior to Pregnancy
You suffered from an eating disorder in the past, you successfully conquered it and moved on with your life but fell pregnant. How would you…
Anxious Parenthood
Pregnant Mental Chaos
When you are trying for a baby and you are first time parent you read a lot, you anticipate and imagine what’s going to be…
Tips for Mental Health Management
Hypocrite due to Difficulties
I often talk about the benefits and healing properties of active meditation. I’m known of giving tips and advice how to succesful free your mind…
Tips for Mental Health Management
Blurry Morning
Woke up with a porridgy and blurry mind? Do you feel like you can’t face the day? It’s just your tired mind sending you signals…