Mental Cloud
When the mental cloud of being idle comes and grabs your soul making you feel worthless, miserable and unprepared for a day ahead don’t think…
Bumpy Bump
Before getting pregnant I thought I knew everything about the whole pregnancy thing. I thought I was prepared and had it all figured all. Surprise,…
Anxiety & Active Meditation
This lovely picture of Meg depicts my facial expression when I’m engulfed in waves of anxiety while desperately trying to practise active meditation. When you…
Body Image
What we see in the mirror, what we feel like and how others visually perceive us differ. Is everyone beautiful despite their looks? What about…
Self-help
If you look at the picture above you can see a creature murdering the poor anxiety stricken head. This is ANXIETY. Anxiety strikes unexpectedly, everything…
Hormonal and Chemical Brain War
Being a woman is very interesting. We go through phases, periods and hormonal changes. Our menstrual cycle is complex. I feel like it’s even more…
Life is Precious
Your life is precious. Don’t neglect it but always strive for more to improve it. Remember, improving your existence doesn’t mean to gain more of…
Anxious Existence After the Incident
When you live with anxiety for many years you get use to it. It becomes your partner for life. It’s not the most pleasant acquaintance…