A-Z Mental Health
Shocking !!!
Is it shocking that at times I need some space ? Is it shocking that after a day of dealing with people I need some…
Anxious Parenthood
Cranberry Juice in Pregnancy World
I’m pregnant and I suffer from anxiety. I drink cranberry juice instead of gin. I do miss the mighty gin. Two days ago I felt…
A-Z Mental Health
Anxiety & Active Meditation
This lovely picture of Meg depicts my facial expression when I’m engulfed in waves of anxiety while desperately trying to practise active meditation. When you…
Tips for Mental Health Management
What Can Poor Mental Health Do to You?
Anxiety is a sneaky little bastard who happens to destroy you not only mentally but also physically. Let me tell you a story. Once upon…
A-Z Mental Health
Body & Mind Triggers
You live your life fully, you think you are doing well, you have overcome so much, you are extremely proud of your strength and then…
A-Z Mental Health
Your Mind is your Temple
Your mind is your temple- simple as that. A beautiful temple which is simply the world of endless possibilities. Just imagine, an open road –…
A-Z Mental Health
The Alternative
Anxiety strikes Your mind fears the worst Your brain allerts the body Your body goes into emergency mode The symptoms kicks in You give up…
A-Z Mental Health
Intrusive Thoughts
Today, I would like to talk about intrusive thoughts. If you have ever suffered from anxiety, depression ( maybe both) or any other mental condition…