SeeSaw Diaries
Recycle, Reuse, Relax
I love giving new life to furniture. Just a simple coat of paint and this old garden chair from @Ikea and a new lease of…
In The News
BBC Sport: Emma Mitchell: Arsenal defender opens up on mental health
Seeing these articles are so important as it shows how anyone can be affected. Mental Health can affect anyone but not anyone will speak up…
A-Z Mental Health
Acceptance
Acceptance has only one path. We either accept or we don’t. There is no in-between. We would only be standing still if not for acceptance.…
Tips for Mental Health Management
Take a Breather
When life gets too hard. Take a break and do something for you. A simple walk with loved ones and a nice coffee is all…