A-Z Mental Health
Intrusive Thoughts
Today, I would like to talk about intrusive thoughts. If you have ever suffered from anxiety, depression ( maybe both) or any other mental condition…
A-Z Mental Health
An Email to My Younger Self
Dear Anna, I would like to give you a big emotional hug and tell you of how wonderful, unique, loveable, funny and clever you are.…
A-Z Mental Health
Life is Precious
Your life is precious. Don’t neglect it but always strive for more to improve it. Remember, improving your existence doesn’t mean to gain more of…
A-Z Mental Health
Anxious Existence After the Incident
When you live with anxiety for many years you get use to it. It becomes your partner for life. It’s not the most pleasant acquaintance…
A-Z Mental Health
Eating Disorder
I had suffered from an eating disorder for many years. I used to emotionally overeat (binge), starve myself and exercise in order to burn the…