Tips for Mental Health Management
Anxiety
If you have ever suffered from anxiety I’m sure you are familiar with a self- coping strategy which I call ‘safety net’. What is it?…
Tips for Mental Health Management
Existence
Do you look at other people who seem to fully enjoy their life? They appear to be articulate, they bloom with self- confidence and splatter…
Anxious Parenthood
Eating Disorder Prior to Pregnancy
You suffered from an eating disorder in the past, you successfully conquered it and moved on with your life but fell pregnant. How would you…
Anxious Parenthood
Body Image in Pregnancy
Body image is such a sensitive subject. You go through different stages in life and your body changes. I could compare it to a flower.…
Anxious Parenthood
Pregnancy & Fear of the Future
Can’t you sleep? Why do you wake up in the middle of the night with anxiety and worries looming over you.? It’s so stresful to…
Anxious Parenthood
Toxic Family and Pregnancy
Where do I even begin? How would you feel if your own mother didn’t respect you during pregnancy and was constantly jealous of your life?…
Anxious Parenthood
Fear of Motherhood
Congratulations if you are pregnant. If you are trying to conceive- Good Luck. If you are thinking to conceive but are flooded with fear and…
Anxious Parenthood
Pregnant Mental Chaos
When you are trying for a baby and you are first time parent you read a lot, you anticipate and imagine what’s going to be…
Creative Writing
Depression has a face
Depression has a face A face you cannot see You are cloaked from the world Cuddled by darkness Sleeping with your thoughts Past and present…