Tips for Mental Health Management
Mental Cloud
When the mental cloud of being idle comes and grabs your soul making you feel worthless, miserable and unprepared for a day ahead don’t think…
A-Z Mental Health
Anxiety & Active Meditation
This lovely picture of Meg depicts my facial expression when I’m engulfed in waves of anxiety while desperately trying to practise active meditation. When you…
A-Z Mental Health
Your Mind is your Temple
Your mind is your temple- simple as that. A beautiful temple which is simply the world of endless possibilities. Just imagine, an open road –…
A-Z Mental Health
Life is Precious
Your life is precious. Don’t neglect it but always strive for more to improve it. Remember, improving your existence doesn’t mean to gain more of…