Tips for Mental Health Management
Mental Health Awareness
Anxiety Depression Social anxiety Hypochondria Bipolar disorder Schizophrenia OCD Postanat Depression PTSD ANOREXIA BULIMIA Many Many More You name it If you have ever suffered…
A-Z Mental Health
Body Positivity
I’m sure you’ve heard about a group of wonderful people who embrace body positivity. These lovely people who are of different body shapes and sizes…
A-Z Mental Health
Body Image
What we see in the mirror, what we feel like and how others visually perceive us differ. Is everyone beautiful despite their looks? What about…
A-Z Mental Health
Your Mind is your Temple
Your mind is your temple- simple as that. A beautiful temple which is simply the world of endless possibilities. Just imagine, an open road –…
A-Z Mental Health
An Email to My Younger Self
Dear Anna, I would like to give you a big emotional hug and tell you of how wonderful, unique, loveable, funny and clever you are.…
A-Z Mental Health
Eating Disorder
I had suffered from an eating disorder for many years. I used to emotionally overeat (binge), starve myself and exercise in order to burn the…